Lunch was at Ruby Tuesday again -- the bison bacon cheeseburger, with cheddar instead of American, no bun, no sauce, and broccoli instead of fries. About 6g carbs, 38g protein.
Once more with the caffe Americano and cream, only about an ounce this time -- 2g carbs, 1g protein.
And that's where my phone conked out, so you'll have to take my word for it that I had a salad (no croutons), steak, and broccoli for dinner. About 8g carbs, 50g protein.
Totals for the day are about 16g carbs, 89g protein.
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