Bacon for breakfast as usual; no carbs, 10g protein.
Still the best fast-food lunch -- shrimp and veggies from Long John Silver's. 6g carbs, 17g protein.
I knew dinner was likely to be late, so I had an afternoon snack of one of my chocolate muffins. 2g carbs, 5g protein.
I ended up having to eat at a food court; the barbecue restaurant was the best choice, with the chopped beef sandwich -- no sauce, and I didn't eat the bun. No carbs, about 40g protein.
I also ate about half an ounce of peanuts, of which I didn't take a picture. About 3g carbs and 3g protein.
That was sparse, and lunch wasn't overwhelming either, so when I got home I had some cheese, about 3oz. No carbs, 18g protein.
And I had some olives; maybe 3g carbs, no protein to speak of.
Today's totals are 14g carbs, 93g protein.
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