It started off normal enough, with bacon. No carbs, 10g protein.
I had some beef sticks; about 2g carbs, 9g protein.
And some low-carb yogurt. 3g carbs, 12g protein.
About 3oz of cheddar. No carbs, 18g protein.
Some olives, 2g carbs and no protein.
And a squeeze packet of almond butter with a bit of honey; I bought them for my daughter, but she was unimpressed. I, on the other hand, like this a lot, and it's only got 7g carbs, with 6g protein.
Then I got around to actually cooking something; a 3-egg omelet with ham and cheese. About 2g carbs, 30g protein.
Another lemon/raspberry mousse -- 6g carbs, 1g protein.
Some more beef sticks -- 2g carbs, 9g protein.
And finally some chocolate; 5g carbs, 3g protein.
Totals for the day were 29g carbs, 98g protein. Even though I pretty much ate all day long, I'm still within both my goal ranges.

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