March 17, 2009

Hey, sorry for the hiatus. I was out of town on vacation, and then my phone (which I use to take the pictures) broke, so I have a few days without pictures, and a few earlier days where I had pics but they were stuck on the phone. I'll try to get caught up here shortly.


I started off with 2 of the apple cinnamon muffins; 4g carbs and 10g protein.


For lunch I stopped at Arby's, and had the medium roast beef, no bun, with some horseradish sauce. 3g carbs, 25g protein.


For dinner I had blackened chicken and veggies; about 6g carbs, 50g protein.


And then I had another muffin for dessert. 2g carbs, 5g protein.

Totals for the day were 15g carbs, 90g protein.

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