The usual bacon for breakfast; no carbs, 10g protein.
Lunch at Luby's -- roast beef and two helpings of cabbage. 6g carbs and 45g protein.
Starbuck's caffe Americano, sugar-free cinnamon dolce and an ounce of half-and-half. About 3g carbs, 2g protein.
I also had a snack of nuts in the afternoon, because I was going to a meeting at which the low-carb choices tend to be limited. Good call, because there was nothing I was willing to eat there. About an ounce of mixed nuts, for 4g carbs and 6g protein.
Dinner after the meeting was Brussels sprouts, and hotdogs -- Hebrew National, which run pretty low on carbs at 1g each (also they are extra-tasty). About 10g carbs, 26g protein.
And I had a bit of 85% cocoa chocolate. 3g carbs, 2g protein.
Totals for the day were 26g carbs, 91g protein.
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2 comments:
Apologies if I've mentioned this before and forgotten (life's a bit chaotic at the moment) but have you seen Hypovitaminosis D is associated with insulin resistance and ß cell dysfunction?
Cheers, Nige.
Nigel,
I am aware that vitamin D deficiency appears to play a big part in numerous features of metabolic syndrome, but I hadn't come across this particular paper. Thanks for the link!
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