March 4, 2009

Mmmm, bacon. Much better day, starting with breakfast. No carbs, 10g protein.


Lunch at Buffalo Wild Wings -- naked tenders and salad as always there. These tenders were huge, much bigger than usual, so I only ate three, but I figure it's about the same as the four I usually eat. About 4g carbs, 30g protein.


Great new menu item from Rockfish -- this is tilapia Pontchartrain, which has a creamy cajun sauce with crawfish and shrimp over a big pile of tilapia, and a huge mess of sauteed spinach. Straight off the menu, no fiddling or figuring required, 9g carbs, 61g protein.


I had a couple of ounces of Heart of England cheese as a snack. No carbs, 12g protein.


I resisted having a second snack, telling myself it was just the munchies, until I started mentally adding up what I'd eaten, and realized I was probably really low on calories, even after the cheese. So I had a bunch of olives. About 2g carbs, no protein (but a couple hundred calories worth of very good fats).

Totals for the day are 15g carbs, 113g protein.

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