March 24, 2009

Low-carb yogurt for breakfast; 3g carbs, 12g protein.


Lunch at Buffalo Wild Wings; Naked Tenders and a salad have about 4g carbs, 30g protein. By the way, if you just order a salad with blue cheese dressing, you get the thin stuff in a packet, but if you ask them for the blue cheese that they serve with wings, they're happy to give it to you, and it's a lot better.


Dinner at Red Robin -- the French dip sandwich with veggies instead of fries, and no bread. About 10g carbs, 40g protein.


I had a wedge of Appenzeller cheese that had been in the fridge awhile, so I decided I was going to finish it off, even though it was 4.5oz, which is quite a bit more cheese than I'd normally eat. That's what's pictured, but in the event, I decided I really didn't want to eat that much; I ate about 2oz, and put the rest in a baggie and back in the fridge. No carbs, about 14g protein.

Totals for the day are 17g carbs, 96g protein. No cravings to fight today, either; I'm finally feeling truly back on track.

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