March 15, 2009

Breakfast was two low-carb chocolate muffins and some cheese; about 4g carbs, 29g protein.


For lunch I had some brisket with low-carb BBQ sauce, and some blueberries. About 9g carbs, 20g protein.


I also ate a bit of chocolate after lunch. 3g carbs, 2g protein.


Dinner was the full-size portion of pot roast at The Black-Eyed Pea; 13g carbs, 73g protein.


And I really felt like a bit of indulgence, so I went to Starbucks and had a tall sugar-free cinnamon dolce latte. 12g carbs, 9g protein.

Totals for the day were 41g carbs, 143g protein. A little over-the-top there, but not a big deal in the scheme of things.

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