I was on vacation, so I got to eat in some places that I don't usually eat. Lunch was at Ruby Tuesday's -- I had the salad bar, a quiche (didn't eat the crust), and some broccoli. I figure about 12g carbs, 25g protein.
I really love the sugar-free Cinnamon Dolce latte at Starbucks, but that's a pretty big carb jolt, so I tried something different -- caffe Americano with the same sugar-free cinnamon dolce syrup, and a couple ounces of half & half. We have a winnah! It's great, and a much smaller carb cost, at about 3g carbs, 2g protein. If they only offered real cream, it'd be even better.
We had dinner at a little Czech/Austrian place up in the foothills of the Ozarks, and they actually had a low-carb appetizer -- a cheese and pork plate. Great cheese, too! And then for dinner I had sauerbraten with the sauce on the side so I could control it, and sauerkraut. I'm going to estimate about 12g carbs, 70g protein.
And then I had one more muffin for dessert. 2g carbs, 5g protein.
Totals for the day were 29g carbs, 102g protein.
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