I slept in today, so I had low-carb yogurt instead of bacon since the time to lunch was shorter. 3g carbs, 12g protein.
For lunch I had a couple more chocolate muffins, and the toppings off some leftover pizza. About 8g carbs, 25g protein.
For dinner I had a wedge salad with blue cheese, and then broccoli and prime rib. About 10g carbs, 50g protein.
And I was up late and had the munchies, so I had some beef sticks. About 5g carbs, 15g protein.
Totals for the day are 26g carbs, 102g protein.
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