January 5, 2009

Breakfast was simple -- 4 small slices of bacon just before I dashed out the door on errands. 10g protein, no carbs.


I really enjoyed lunch at Rockfish: a grilled catfish fillet, and some sauteed spinach. About 4g carbs, and 24g protein.



My snack was 1/2 oz of nuts (weighed out, not a guess), and a cup of milk with sugar-free raspberry Torani syrup. 6g carbs and 11g protein.


Low-carb pizza! (Okay, it's all the toppings from two slices of supreme pizza, scraped off the crust, which I threw away.) I actually ate twice this much, because I went back for the other 2 pieces fixed this way. I had to do quite a bit of estimating, because Pizza Hut doesn't give nutrition information without the crust, of course, and anyway their numbers appear highly questionable, since a thin crust and a pan pizza of the same size and other composition are listed as having essentially the same carbs, which I don't believe for an instant. Estimating, I'd say there's about 10g carbs (some in the veggies, and mozzarella's higher in carbs than some other cheeses) and 55g protein.


My pigging out for the night wasn't quite over -- the rest of my Heart of England cheese was at the end of its shelf life, so I had that for a bedtime snack, even though it was a whole 3oz. It's around 1g carbs, 20g protein, and I'm-glad-I'm-not-counting grams of fat. At least I definitely met my calcium requirements for the day!

Really good carbs day! About 21g all day long. Protein was around 120g, so I definitely could have quit without the cheese, but not a big deal.

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