Back to bacon for breakfast; it does a better job than low-fat yogurt of getting me through the morning. No carbs, 10g protein.
A cup of chicken soup, and a Greek salad, from Panera; the soup is pretty high in carbs, but worth it. I counted this a bit high the last time I had it, as I forgot to subtract the fiber (fiber is disassembled into fatty acids in the large intestine, so it doesn't count as effective carbs); also, I didn't eat the pepperoncini, so I'm subtracting 1 for it. 18g carbs, 11g protein.
For dinner I had roasted turkey breast, Parisienne carrots, and baby Brussels sprouts. I realized after eating this that I was pretty low on protein for the day, so I went back and had another 4oz of turkey, not shown. 10g carbs, 65g protein.
I had 2oz of gouda after dinner. No carbs, 12g protein.
And I'd been craving chocolate all day, so I had two Lindt truffles, for 10g carbs and 1g protein.
Totals for today are 38g carbs, 99g carbs -- I overcompensated a little with the turkey, but still just within my parameters.
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