March 31, 2009

I knew I was having a fancy business lunch, so I had a light breakfast. Low-carb yogurt has 3g carbs, 12g protein.



Fresh mozzarella with eggplant and zucchini, and braised beef shortribs with sauteed spinach. The shortribs defeated me; I only ate about half. About 8g carbs, 60g protein.


Broccoli and brisket for dinner. About 6g carbs, 38g protein.

Totals for the day are about 17g carbs, 110g protein.

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